Self Care for Superwomen

Maryanne Walker Kingwood Counselor

Are you always doing for others and putting yourself last?

Do you consider “no” a dirty word?

Are physical and mental fatigue a part of your daily life?

Do you often think, “If I only had an extra hour a day to….”?

Have feelings of resentment begin to pop up more frequently?

 

 

 

 

meditation-764026_1920Join me for a 6 week workshop to learn how:

~Taking care of yourself can lead to healthier relationships

~To stop staying yes when you really mean no

~Incorporating self care basics can improve daily life and model healthy behavior for those around us

~Identifying energy zappers can bring a sense of calm to chaos

Workshop sessions: Tuesdays, starting October 4th from 10:00-11:30 a.m.

Cost: $150 for all 6 sessions

To sign up or to find out more information, please call me at 346-213-1678.