Are you always doing for others and putting yourself last?
Do you consider “no” a dirty word?
Are physical and mental fatigue a part of your daily life?
Do you often think, “If I only had an extra hour a day to….”?
Have feelings of resentment begin to pop up more frequently?
Join me for a 6 week workshop to learn how:
~Taking care of yourself can lead to healthier relationships
~To stop staying yes when you really mean no
~Incorporating self care basics can improve daily life and model healthy behavior for those around us
~Identifying energy zappers can bring a sense of calm to chaos
Workshop sessions: Tuesdays, starting October 4th from 10:00-11:30 a.m.
Cost: $150 for all 6 sessions
To sign up or to find out more information, please call me at 346-213-1678.